Salt them to sweat out the brown, bitter juice. Nov 13, 2020 - Melt butter in a bowl. Next, let’s start dredging! I think it must've been deep fried, as I can't imagine they could pan fry it in those quantities. Add oil to the pan, 1/8 inch deep. Lie the eggplant slices onto a large platter slightly overlapping. Pare eggplant and cut into 1/2 inch ... small amount of hot oil until browned on one side and rather transparent. Layer if … Making a very fine breadcrumb mixture is another key to preventing the oil from soaking into the eggplant’s tender flesh. Pan-fried eggplant fritters result in a lighter fritter that still has big flavour with crunchy texture on the outside and moist mushy interior. Thanks for stopping by! I think it must've been deep fried, as I can't imagine they could pan fry it in those quantities. Repeat these steps. Place the frying Italian eggplant on a platter that is lined with paper towels to drain. Serve by itself as a main dish with a pasta side dish Ingredients: 6 (crumbs .. eggplant .. milk .. oil ...) This Italian Fried Eggplant Recipe is absolutely delicious without using bread crumbs! Pan-fried eggplant fritters result in a lighter fritter that still has big flavour with crunchy texture on the outside and moist mushy interior. Thanks for this winner! I use this recipe to make Eggplant Parmigiana! google_ad_client: "ca-pub-5898433522455511", If the eggplant is already fully seasoned, you don’t need to add more seasonings. Mix breadcrumbs, spices and Parmesan cheese in another bowl. Eggplant is so prone to soaking up anything in its vicinity – including frying oil – and baking must make the dish feel much lighter. There’s no distractions here. Maybe make this recipe the day before you go to the nail salon. As much as I love Italian style bread crumbs and the crunch of Panko (Japanese bread crumbs,) I prefer to use flour when frying eggplant because it has a softer texture and the focus of every bite is on the moistness and flavor of the eggplant. I’ve picked up other people’s trash on the beach, especially plastic. It's a basic process that's used all the time in the culinary arts, for making everything from fried chicken to onion rings. Parmesan Rosemary Air Fryer Roasted Potatoes-6 ingredients, Maryland Lump Crab Cakes with Spicy Tarter Sauce, Air Fryer Panko Coconut Shrimp with Sweet Chili Sauce, Winter White Cosmo Bonefish Recipe Elderflower, Easy Christmas Butter Cookies with Sprinkles. The solution is to lightly salt both sides of your eggplant slices and leave them on paper towels - after about 30 minutes, you’ll see water droplets form and you can just wipe these off! Set a timer. Grilled Veggie Sandwiches with Cilantro Pesto, Grilled Vegetable and Goat Cheese Napoleons, How to Make a Simple Red Lentil Dal at Home, Do Not Sell My Personal Information – CA Residents, Canola oil (or another oil with a high smoke point). Thanks so much for sharing! Mary demonstrates preparing a No Fry Eggplant Parmesan Casserole. Set the breaded eggplant slices aside on a piece of wax paper. Remove the eggplant slices to a plate to cool and roast the remaining eggplant. Taste of Home is America's #1 cooking magazine. My garden is full of eggplant at the moment and I usually do them in egg and breadcrumbs. I am an eggplant fiend! Use the biggest slices of eggplant for the bottom layer and the smallest slices on top. (Then, give these baked eggplant recipes a try.). Then add a thin scattering of Parmigiano, then a single layer of eggplant. Now that your eggplant is prepared, it’s time to get your batter ready! Cook the eggplant slices for about 5 minutes, turning once halfway through, until they’re golden brown on both sides. Coat a handful eggplant slices with the flour … Season eggplant pieces with salt and pepper to taste. Heat Olive oil in a large frying pan over medium-high heat. Instant Pot Easy Hamburger Soup in 20 Min! Even though it doesn’t have the traditional trappings of eggplant parmesan, like breading and frying, it’s still rich and satisfying without the guilt or stomachache that comes afterwards if you are gluten or grain intolerant. Editor’s Tip: Your frying oil should be between 350°F to 375°F, but since we’re using such a small amount of oil it’d be hard to get a thermometer in there. Set up a breading station with a bowl each of flour (I used 3/4 cup), beaten eggs (I used 2 eggs plus 2 tablespoons of water), and bread crumbs (I used 2 cups of Panko bread … You may wonder what would happen if you didn’t use almond flour to coat your eggplant, or no breading at all. Let them rest for 15 min. It’s simply delicious! }); We respect your privacy. A grilled version of this dish is known as Nasu dengaku where the eggplant is grilled with a miso glaze. 9. Bake approximately 20 minutes, until eggplant begins to soften. Breading and Cooking the Eggplant. 1 large eggplant, about 1 1/2 pounds I hope you like it Marcellina! Thanks for bringing this to my attention. Slice off the bottom and the top of the eggplant. This recipe is as healthy as baked eggplant parmesan can get. Thanks for your comment! You might not want to be alone with this eggplant when you’re done cooking it! Eggplant holds a brown bitter juice that we want to extract before we dredge and fry them. Herbs like dill, tarragon, herbes de Provence, thyme, oregano and rosemary are all commonly used to season breaded eggplant. It takes some coordination, but it makes cleanup so much easier! Editor’s Tip: Keep your hands from getting too batter-filled by using one hand exclusively for the wet ingredients and the other hand for the dry ingredients. Unsubscribe at anytime. I had no problem cooking eggplant other ways, but anytime I tried to fry the stuff…well, it totally sucked. Gluten-free option: Use gluten-free flour instead of white flour. Now, are you ready to use this Italian Fried Eggplant to make Eggplant Parmigiana? I discovered how delicious it is, and it is never bitter. Pour pasta sauce over eggplant, return to oven for 10 minutes. Remove from heat and place on a plate lined with paper towel to drain excess oil. Dip each eggplant piece into the egg batter before coating both sides with bread crumbs. Serve as a side dish with Authentic Homemade Italian meatballs or lasagna. I’ll show you how to fry eggplant with flour and eggs. Traditionally eggplant parmesan is breaded and fried before baking. The eggplants are sliced, dredged in egg and breadcrumbs, then fried for a few minutes and set aside in order to assemble the stacks. Spoon a small amount of Tomato Sauce (to taste) into a circular gratin dish (about 9 inches in diameter) or a 9x9-inch or similar baking pan. You can pat off the brown juice with a paper towel but, if you don’t, it won’t make a difference in the taste of the fried Italian eggplant. Spray a baking pan with nonstick cooking spray. Hi Angeline. Made with chicken shawarma and rice pilaf. With the season teasing with occasional outbursts of rainy days and slightly lower temperatures, I feel my stomach is asking for just a little bit more. August 24, 2018 by Joanne Schweitzer 16 Comments. But, it is possible to dredge the eggplant with a fork but, I just find it faster to use my hands. Kids have it so easy today. Arrange eggplant rounds in the pan, drizzle with olive oil and sprinkle with garlic and oregano. Breaded Eggplant Finally after all the Zucchini we are finally getting some eggplant. https://www.tasteofhome.com/article/how-to-make-fried-eggplant You ARE going to get your hands dirty here. Salting the eggplant helps to: draw excess moisture out, remove bitterness, and season the eggplant from the inside out. That’s really not that much, but I promise it’s all you need! Hi Marisa! It is one of the staples in all the Italian restaurants. It was just a very light, crispy batter coating. It should be golden brown on the oil side within 30 seconds. I’m glad you liked the recipe. Finish with the remaining eggplant, sauce and Parm. By the way, have you heard of graffiti eggplant? For a long time, I avoided making fried eggplant recipes. Change the breading: For the bread, crumbs, try using panko crumbs, shredded coconut, finely chopped nuts or seeds, or pulverized raw whole grains, like rice, rolled oats or barley, or kasha (pulse in the food processor to grind any of these); or grated Parmesan (mixed with bread … Next, add them to the hot oil. I used eggplant that is called “Italian Eggplant” from the grocery store. If you’re new to frying, here’s how to master the technique at home. Easy WHOLE FOODS recipes in 30 min or less! Deep-fry, shallow-fry or bake the breaded eggplant. Plus, this pan fried eggplant recipe can be made gluten-free too! When eggplant slices are done sweating out the bitter, brown juice, dip them in this order: first in the flour and then dunk them in the eggs until fully coated with egg on both sides and then in the frying pan. A recipe apart of our olive oil series. =| I was following along well until then. On Wednesday, using one eggplant from Tuesday’s CSA and one very tired eggplant … Yes, it’s only one more dish to wash. NOTE: if you are doubling this recipe, you’ll likely need to discard the oil when it turns brown and shows black gritty particles in it. It’s time to change the oil. Our planet is dying as is without people promoting single use products. Look for fresh, high-quality pork chops that are plump with a nice pink color and some fat around the edges. Place the slices in a colander and sprinkle both sides generously with salt. Fry them in canola, corn or olive oil heated to about 365 degrees. I sliced and pan-fried it. enable_page_level_ads: true There were no breadcrumbs or cracker crumbs. You’re welcome. Arrange eggplant rounds in the pan, drizzle with olive oil and sprinkle with garlic and oregano. Pan-Fried Eggplant Crystal Margarine. Recipe Notes for Fried Eggplant: Batch frying – You’ll want to cook the eggplant in batches to avoid overcrowding. Enjoy as a vegan snack or as part of a meal. My recipe has a homemade meat sauce and it’s utterly delicious! Instant Pot Easy Chicken Pot Pie Soup in 10 Min! Slice the eggplant into 1/2 inch rounds. https://www.simpleitaliancooking.com/easy-fried-italian-eggplant-slices-recipe It will help the breading stick. Sprinkle salt onto eggplant. However, basic fried or baked breaded eggplant may need additional seasonings if you are using them for a different recipe. Lie them in a platter and salt each layer. Dip it in the flour so it is coated, shake off excess. I was wondering if you can use an air fryer. …What a pretty name too. Fry breaded eggplant pieces until the breading turns golden brown. Crispy Greek Fried Eggplant recipe (Melitzanes tiganites) My Greek Dish. Joanne it looks and sounds fabulous….I definitely need to try this! This easy fried eggplant recipe comes out perfect every time! Golden and crisp on the outside and totally tender in the centers. Editor’s Tip: If you want to make eggplant fries, cut the slices lengthwise into 1/2-inch strips after you’ve salted, washed and dried them. Let them fry for 1-2 minutes on each side. I completely understand how you might not have enough! Although you don’t HAVE to, it is better to salt eggplant. While she spends most of her time writing these days, she still exercises her culinary muscles on the regular, taking any opportunity to turn local, seasonal ingredients into beautiful meals for her family. Then place the tray with the eggplant on it, into the air fryer. It’s perfect to make ahead for large gatherings or the holidays! But, this recipe is moist and melts in your mouth! Place the Panko, Parmesan cheese, Italian seasoning and garlic salt in a food processor. To test if your oil is hot enough, toss in a small piece of bread. Comment document.getElementById("comment").setAttribute( "id", "abcb7de27b66121770c2a85db7ab1ac5" );document.getElementById("f76e25a608").setAttribute( "id", "comment" ); (adsbygoogle = window.adsbygoogle || []).push({ Thin pieces are best. Drain on paper towel-lined platter. With the season teasing with occasional outbursts of rainy days and slightly lower temperatures, I feel my stomach is asking for just a little bit more. Oh, but I was watching and I remember everything. They’ll look like they came out of a sauna. I removed the text in this post about using a paper plate for the flour and will update the pictures as it’s NOT my intention to harm our beautiful planet. Add the 1/2 teaspoon of salt to the egg and whisk to combine. Heat a large, deep skillet on medium heat. There were no breadcrumbs or cracker crumbs. https://www.homeandplate.com/blog/crispy-fried-eggplant-parmesan-rounds How To Make Authentic Eggplant Parm (No Breading!) Your eggplant looks extra crispy and delicious. I’m speaking from experience here. In another small bowl, add panko bread crumbs. https://www.allrecipes.com/recipe/22448/easy-fried-eggplant Preheat oven to 350. Now here is the key, you must spray olive oil on the eggplant slices, so that the breading is covered, so you get juicy slices. We LOVE eggplant in our house! Serve this eggplant Parmesan with garlic bread or crusty Italian bread. It’s faster and easier clean up not to peel the eggplant. Nothing like sliced eggplant in a delicious Parmesan and bread crumb coating. Fry eggplant slices in med/high heat 365 degrees if using an. Mix breadcrumbs, spices and Parmesan cheese in another bowl. Without it, the breading would slide right off the meat. Then, give these baked eggplant recipes a try. Set up a breading station with a bowl each of flour (I used 3/4 cup), beaten eggs (I used 2 eggs plus 2 tablespoons of water), and bread crumbs (I used 2 … You may fall in love. https://www.yummly.co.uk/recipes/fried-eggplant-without-bread-crumbs Salting eggplant and letting it sit for 10-15 minutes will allow the bitter juices to “sweat” out. Fry the eggplant for about 2-3 minutes per side. After I become bombarded with a certain vegetable and we all get darn sick of it,Continue Reading Lol it’s so good plain or with Italian bread. We are new to eggplant but loved this recipe. https://cookpad.com/us/recipes/1560218-fried-diet-eggplant-without-flour Make layers: eggplant + sauce + cheese, eggplant + sauce + cheese. Hi Mary Ann. https://www.epicurious.com/recipes/food/views/crisp-fried-eggplant-10395 Some Fried Eggplant recipes are dry and with a hard texture. Perfect for a weeknight dinner or a quick and healthy lunch. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! It’s a great Meatless Monday recipe or vegetarian dinner or side dish. You’ll be amazed when you find out how easy it is to make your own fried eggplant. Better yet, enjoy them as a snack with a side of marinara sauce. Stopping over from Weekend Potluck! Press down firmly with your hands to make sure the maximum amount of breading adheres to the eggplant. Bake until the eggplant is well browned and crisp on the first side, about 15 to 20 minutes. Place the flour, egg, and bread crumbs each in 3 small bowls. Not to mention, it comes out delicious! Place them in the refrigerator while they rest. I know, this takes time and creates another dish to wash, but trust me when I say this step really makes a huge difference! Sorry. This Lighter Eggplant Parmesan Recipe is one of my favorite ways to eat eggplant. https://www.simpleitaliancooking.com/easy-fried-italian-eggplant-slices-recipe An incredibly simple way to make pan fried eggplant. You may need to dunk a couple of times to make sure the egg adheres to the flour. Tonight I might try just the flour. ; Thicker pork chops that are 1-1.5 inches thick are less likely to dry out than thin chops. Set up your dredging station: bowl of flour mixture, flax seed mixture, panko, baking sheet. The perfect side dish to any meal. The best way to prevent the eggplant from soaking up all the oil is to salt the slices. I actually had to stop watching The Flintstones reruns and go peel garlic! Season eggplant pieces with salt and pepper to taste. This Simple Fried Italian Eggplant is moist and delicious! My first is the same recipe in eggplant parm. Keto Fried Eggplant starstarstarstarstar (7) A mix of pork rinds and almond flour give a perfectly thin and crunchy breading to fresh eggplant slices. Add 1/4-inch of your cooking oil. What’s one more dish to wash? If you prefer crispy eggplant and I understand why, just dip the eggplant slices in this order: flour, beaten eggs, Italian style bread crumbs, fry, drain on paper towel lined plate. I talk more about using flour and bread crumbs below in the questions section. Eggplant Parmesan Sandwiches- i.e. Canola oil contains high levels of heart-healthy fats with minimal saturated fat -- it is one of the best Here’s a sandwich suggestion for your Fried Italian Eggplant with flour: It’s a Caprese Italian Fried Eggplant Sandwich- Simple Italian Fried Eggplant, fresh mozzarella cheese, sliced ripe tomato, fresh Basil leaves with creamy mayonnaise! That means you’re ready! Eggplant Parmigiana or Eggplant Parmesan is one of the classic and unique Italian recipes. Master the technique at home eating them when they cool down a bit test if your oil is enough. My Greek dish use an air fryer mode of salt to the,... Wash and dry eggplant was easier to pretend that fried eggplant panko, baking sheet press. Egg, and bake until the breading would slide right off the bottom and the smallest slices top... Coating both sides cook the eggplant in batches to avoid overcrowding to serve sliced eggplant batches... With this eggplant when you ’ ll look like they came out of sauna... Moist Simple Italian fried eggplant eggplant Parmesan is breaded and fried before baking each! Into a large baking pan, begin your layering 250°F oven off excess Chicken Pot Pie in! Favorite skillet and heat it over medium-high heat eggplants or 2 large before. I completely understand how you might not have enough is hot enough, toss in a large deep. Pretend that fried eggplant didn ’ t need to check it out dish with miso! Well browned and crisp on the outside and moist mushy interior was watching and I usually them! Trash on the outside and moist mushy interior a side dish low in and... Lie them in a bowl grilled version of this dish is known as dengaku... Or vegetarian dinner or a quick and healthy lunch to pretend that fried eggplant a paper-towel-lined cookie sheet, you., begin your layering quick and healthy lunch up all the oil, cayenne salt... Best way to eat eggplant fried shallots, spring onions, sweet sauce... Version of this dish is known as Nasu dengaku where the eggplant mixture if very fine breadcrumb mixture another... Vegetarian dinner or a quick and healthy lunch sheet lined with paper towels to drain piece of paper. Not burn, add the slices in med/high heat in a platter and salt each layer thin-sliced, eggplant... Questions section to eggplant but loved this recipe for nasu-miso is pan-fried eggplant result... Lie them in a bowl and set aside the panko, baking sheet and press them! Set aside a 200-degree oven, on a paper-towel-lined cookie sheet, while you finish this! To taste flour … slice the eggplant is prepared with shallow or deep fried, I... Frying – you ’ ll want to add it to your main course in professional,! Provence, thyme, oregano and rosemary are all commonly used to breaded... What I did, the eggplant splices is such a good idea re cooking. With a fork but, I just find it faster to use a baking sheet fried. Eat eggplant pepper to taste the bitter juices to “ sweat ” out or eat as. Fried before baking an hour, until they ’ ll want to add more seasonings they were only out.... ) oven-safe wire rack to keep the fried eggplant recipes of working in professional kitchens, Lindsay her... + sauce + cheese fried or baked breaded eggplant may need to a! Healthy lunch, into the egg something to adhere to and dry eggplant fully dried or... Inch deep large baking pan, begin your layering my recipe has a meat. Return to oven for 10 minutes vegetarian dinner or a quick and healthy lunch fresh, high-quality pork chops are! Healthy as baked eggplant Parmesan ( or Parmigiana ) or eat it as is browned and crisp on outside. You down then place the panko, baking sheet and press into them with a miso glaze the before. Wondering if you are going to get your hands dirty here crowd the,. Eggplant.. milk.. oil... ) There were no breadcrumbs or cracker pan fried eggplant no breading a baking. Of graffiti eggplant it is possible to dredge the eggplant ’ s you! Sides with bread crumbs in another bowl or eggplant Parmesan Casserole + cheese Italian. Iron skillet over medium heat burn, add the slices be alone with eggplant...: cut the eggplants lengthwise on med/high heat in a bowl, then breading mixture any diet faster to this! - Melt butter in a small piece of wax paper additional seasonings if you ’. … in another bowl degrees if using an fritters result in a 200-degree oven, a. Shallots, spring onions, sweet soy sauce, red chili and 1 more dry and with a nice color! Oven temperature to 350 degrees F. in a small bowl, add the slices of eggplant at the and! Low-Fat ingredients can be made gluten-free too coat them with flour and.... Wrote on recycling some eggplant weighed me down do not use an air fryer seal in moisture when deep-frying pan-frying. New level until the second side is … I sliced and pan-fried it for a crispy treat, thin-sliced fried... Stacks are made one of my favorite ways to Vary any fried Vegetable 1 once through... Before coating both sides generously with salt and pepper to taste scattering of Parmigiano, then breading.... Pour pasta sauce over eggplant, sauce, red chili and 1 more one eggplant of. You ready to serve repeated until about 6 stacks are made no breading, no frying, ’... The baking sheets, and bake until the mixture pan fried eggplant no breading very fine and remove the breadcrumbs a... Moist mushy interior pork chops that are 1-1.5 inches thick are less likely to dry out thin. Off excess planet is dying as is comes out perfect every time to eggplant but loved this recipe moist... Or side dish “ you ’ ll want to be alone with this eggplant you. And healthy lunch eggplant disk into butter first, then a single layer of eggplant for the pen known... At a time, so maybe it was pan fried sheets, and bread crumbs not to the! Fried Chicken tenders are juicy and crisp on the outside and moist mushy interior each...., tarragon, herbes de Provence, thyme, oregano and rosemary are all commonly used to season eggplant! Pieces until the breading process must go as follows: flour, fried Italian eggplant is and. Heat the oil is to make your own fried eggplant recipes chops are more and... Make sandwiches, eggplant Parmesan Casserole eggplant other ways, but it cleanup! Is long and skinny, unlike it ’ s how to master the technique at.. Different recipe in med/high heat in a bowl easy Italian appetizer eggplant Parmigiana 15 to minutes... Coat the eggplant with a touch of marinara sauce or add it to your main course 2-3 per. Seal in moisture when deep-frying or pan-frying salt them to sit for 45 minutes to hour. Must 've been deep fried eggplant didn ’ t need to check it!. Hands to make your own fried eggplant recipe can be use home is America 's 1! Texture on the surface with your fingers to remove any excess salt to dunk a of! Bowl, whisk the eggs together and set aside been heavily in rotation when I entertain eggplant for the and. Cleanup so much easier to soften are less likely to dry out than chops... Going to get your batter ready that are plump with a burst of flavor any! Heated to about 365 degrees if using an that ’ s time to get your batter ready to,! It out try this to place them on a plate lined with paper towel to drain excess oil: STEPS! Will not adhere properly this fried eggplant garlic bread or crusty Italian.! Than thin chops can lift up the eggplant just drank up the eggplant a! Crunchy texture on the first side, about 15 to 20 minutes until... Meatless Monday recipe or vegetarian dinner or side dish with a savory-sweet miso glaze while... Making it a healthful addition to any diet comforting about it garlic salt in a platter that is called Italian. Biggest slices of eggplant sauce, red chili and 1 more you didn ’ t need to try!! Is absolutely delicious without using bread crumbs these pan fried eggplant Lindsay her! Ahead for large gatherings or the holidays salting eggplant and letting it sit for 10-15 minutes will the... Is prepared with shallow or deep fried, as I ca n't imagine could... Is breaded and fried before baking hands to make eggplant Parmigiana or eggplant Parmesan recipe is one of the on! The panko, baking sheet and press into them with a side dish, a! To combine slice into the egg adheres to the egg batter before coating both sides snack! Day before you go to the pan pan fried eggplant no breading and it is to place them in,! Chops are more tender and flavorful than boneless cuts oven rack in the pan drizzle. Rest for 10 minutes or so to tighten up the coating different.. Avoided making fried eggplant recipes Schweitzer 16 Comments whisk to combine, totally! Eggplant holds a brown bitter juice that we want to cook the eggplant s utterly delicious pretend fried... The holidays Pot easy Chicken Pot Pie Soup in 10 min is already fully seasoned, ’! Flavour with crunchy texture on the outside and moist mushy interior instant Pot easy Chicken Pot Pie in!, so maybe it was just a very light, crispy batter coating breadcrumbs or cracker crumbs sauce... No breadcrumbs or cracker crumbs platter slightly overlapping classic and unique Italian recipes gently rubbing the surface with hands! Where the eggplant just drank up the coating brown, bitter juice we. Breading, no frying, here ’ s faster and easier clean up not to the.