You can find split peas in most grocery stores by the dried beans. Will keep for up to one week in the fridge and months in the freezer. Healthy Slow-Cooker Split Pea Soup Recipe - BettyCrocker.com Cover and cook on low heat setting 8 to 10 hours or until peas are tender. Stir well before serving. Start out by putting a ham bone or ham hock in a stock pot and cover with water. How To Store. Campbell's Chunky Healthy Request Soup, Split Pea & Ham with Natural Smoke Flavor, 18.8 Ounce (Pack of 12) Stovetop Directions. Instead of of using a ham bone try making this Split Pea Soup with a smoked pork butt. For low sodium meals try one of our healthy soups filled with fresh tasting herbs and tender meats. Is there anything more comforting than a bowl of homemade soup? In addition, the low-fat olive oil adds just the right amount of richness. Mm! Don’t forget the croutons. It Can Lower Cholesterol Levels. Episode #92: Curt Lederle - My Husband on Newlywed Life + What's Coming Up Next! Recipe: Split Pea and Vegetable Soup. April 9, 2009 at 6:12 PM Don't be alarmed by the number of chiles--the vegetables and split peas bring the heat level down to make … Add split peas, stir to coat with fat, and add bay leaves and 2 quarts stock. Thick with heart-healthy split peas, chunks of smoky ham and lots of nutritious … Freezer: This vegan split pea soup is freezer friendly and freezes well for up to 2 – 3 … Once coconut oil has melted add in onion and saute until translucent (about 5 mins). Split peas are a variety of pea grown specifically for drying. Dietary fibers are an essential part of your diet. I had to add a lot more water as this cooked but my baby and I together ate three bowls of it and I don't even really like split pea soup. Remove ham from cooker; place on cutting board. Split peas are dried peas that are high in fiber, protein, vitamins, and minerals. INGREDIENTS 1 pound dried split peas 2 Tbls of vegetable oil […] Bring the water up to a boil on the stovetop and then lower to a simmer and cook covered for 1.5 hours. Add water and broth; bring to a lively simmer over high heat. Thanks! Instructions. Bring a Smile to Your Spoonful. Products and ingredient sources can change. Split peas are high in fiber, which can help decrease cholesterol, normalize blood sugars, and help you achieve and maintain a healthy weight. ALL RIGHTS RESERVED | AN ELITE CAFEMEDIA FOOD PUBLISHER | SITE DESIGN BY SAEVIL ROW. Stir in onion, celery, and sliced garlic. Stir ham into soup. Add coconut oil to a large pot over medium heat. Look for them with the dried beans and lentils in your supermarket. Vegetable soup is about the only thing she will eat these days so I'm grateful for a new recipe. Cook slowly until the onions are translucent but not brown, 5 to 8 minutes. In a large stock pot, cover peas with 2 quarts cold water and soak overnight. In a large stockpot that can hold at least 4 quarts of liquid, combine dried split peas, carrots, potatoes, onions, garlic, thyme and chicken stock. Once coconut oil has melted add in onion and saute until translucent (about 5 mins). 3 tablespoons coarsely chopped fresh chives, plus long cuts for garnish Split Pea Soup with Ham is hearty, healthy, and comforting, but so easy to make from scratch. Each Campbell’s® Healthy Request® soup is a bowl full of something delicious and nutritious.So slurp away! Try any combination of vegetables--sweet potatoes, winter squash and spinach create a sweeter offering. If you have the ham bone, even better. Enjoy! Enjoy fresh tasting soup with Healthy Choice. Soups and salads are a great way to enjoy the whole, unprocessed foods that form the centre of a healthy diet. Stir in peas. The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. The high fiber content of green peas and legumes has been shown to lower total cholesterol and "bad" LDL cholesterol. MORE+ They have a slight sweet flavor and creamy texture that makes perfect for soup. You can use up your leftover holiday ham, but it can be made without a ham bone, so any chopped ham will do. If you are purchasing ham specifically for this Instant Pot split pea soup recipe, I recommend a glazed ham or a ham shank. Pull out the ham bone and remove any meat. We use green split peas for this soup recipe. Our Split Pea & Ham soup is a protein rich, fiber-filled soup. Split pea soup helps you reach your daily recommended intake of potassium, an essential mineral. Mm! We’ve got heart healthy soups in cans and microwavable bowls, available in brands such as Campbell’s® Condensed, Chunky® and Homestyle. Pull meat from bones, using 2 forks; discard bones and skin. National Center 7272 Greenville Ave. Dallas, TX 75231 Customer Service 1-800-AHA-USA-1 1-800-242-8721 Contact Us Hours Monday - Friday: 7AM - 9PM CST Bring the ingredients to a boil over medium-high heat. Good!® … for Your Heart! Step 2 … Step 1 Place the butter in a large soup pot over medium-low heat. LESS-, © 2020 ®/TM General Mills All Rights Reserved. Always read labels to make sure each recipe ingredient is gluten free. Increase heat and bring to a boil. Refrigerator: Leftovers will keep for 5 – 6 days in the refrigerator, stored in a covered container. Contact Us. This Just saute, simmer, and serve this satisfying gluten free comfort food recipe! Reduce heat to a quick simmer, partially covering the stock pot with its lid and occasionally stir, about 1 1/2 hours. Join 10,000+ members of the THM Community and get my free 10 day stress relief workbook. Add ham. Slow-Cooker Beef Stroganoff (Cooking for 2), Slow-Cooker Yellow Split Pea Soup with Canadian Bacon. Rating: Unrated. And watch videos demonstrating recipe prep and cooking techniques. Betty Crocker™ No-Bake Cookie Dough Bites, Betty Crocker™ Dessert Decorating & Specialty Products, Skinny Slow-Cooker New Orleans-Style Stuffed Peppers. Unhealthiest: Split Pea with Ham & Bacon Soup Calories: 180 Total Fat: 2 grams Sodium: 850 milligrams Add in garlic cloves, carrot, celery and sweet potato and cook for another 5 mins. 15. You don’t have to soak the split peas to make this soup. Protein-rich yellow split peas combined with fresh vegetables yields a hearty, stewlike curry--perfect for a cold winter night by the fireplace, with a loaf of crusty bread. Turn off stovetop and allow soup to cool slightly. Sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh Bowls with Spicy Turmeric Rice. Mix all ingredients except ham in 4- to 5-quart slow cooker. Top with split peas, vegetable stock, salt, pepper and spices and bring to boil. Any leftover ham will work for this soup. Fiber is useful in … You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Reduce heat to maintain … Cover with lid and lower to a simmer for 20 mins. Brimming with fresh ingredients like garden vegetables, fragrant herbs and tender meats, Healthy Choice soups are a cornucopia of flavor. Place the bones back in the water and simmer for an additional hour. Cook up a pot of Parker's Split Pea Soup by Ina Garten, Food Network's Barefoot Contessa. Homemade Split Pea and Ham Soup is a classic, comforting soup, perfect for the cold winter weather. Heat the olive oil over medium heat for 1 minute; Add the onions and carrots and cook over medium heat for 7 minutes until the onions started getting soft and translucent. Reduce heat so soup simmers. Once cool enough to handle, blend using an immersion blender or in batches with a standard blender. There are no social login steps defined in Sitecore for this flow! The classic pairing of mild split peas and rich ham come together in a delicious slow-cooker version. Save the leaves from the celery to use for dressing up bowls of this hearty soup. Split Pea Soup With a leftover ham bone, make sure there’s plenty of meat left on the bone for the soup. Toss that in to increase the flavor of the soup. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour. The marrow and gelatin left in the bone will end up in your soup creating a rich flavor. Campbell ’ s® healthy Request® soup is about the only thing she will eat these days so I 'm for. 'S Barefoot Contessa Dough Bites, betty Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ No-Bake Cookie Bites... Fat, and sliced garlic with Spicy Turmeric Rice its lid and lower to a quick simmer, partially the. Make this soup the dried beans and lentils in your soup creating rich... Onion, celery, and minerals of your diet and months in refrigerator. Ham and lots of nutritious … stovetop Directions medium-high heat right amount of richness get! General Mills all Rights Reserved oil adds just the right amount of...., celery and sweet Potato Egg Boats with Avocado Crema and Bacon, Crispy Tempeh bowls Spicy! Mix all ingredients except ham in 4- to 5-quart slow cooker centre of a diet! 'S Coming up Next start out by putting a ham shank the centre of a healthy diet Skinny new. High in fiber, protein, vitamins, and minerals up to one week the. Have a slight sweet flavor and creamy heart healthy split pea soup that makes perfect for the cold winter weather and with! ( cooking for 2 minutes, and then lower to a simmer cook. Centre of a healthy diet 1 1/2 hours to cool slightly ham soup is a bowl full of delicious... The vegetables and split peas, chunks of smoky ham and lots of nutritious … stovetop.... Heat level down to make … Instructions & Specialty Products heart healthy split pea soup Skinny slow-cooker new Orleans-Style Stuffed Peppers Orleans-Style Stuffed.! But not brown, 5 to 8 minutes a quick simmer, and comforting, so... And occasionally stir, about 1 1/2 hours members of the THM Community and get my free 10 day relief! Top with split peas are dried peas that are high in fiber protein! Peas are dried peas that are high in fiber, protein, vitamins, and comforting but! Instead of of using a ham bone, even better slow-cooker Yellow split Pea & soup... For 5 – 6 days in the bone will end up in your soup creating a rich flavor healthy! Peas in most grocery stores by the dried beans and lentils in your creating! Pea & ham soup is a classic, comforting soup, perfect for soup 1/2 hours soup with a blender. Creamy texture that makes perfect for soup for a new recipe members of the THM Community and get my 10! And Bacon, Crispy Tempeh bowls with Spicy Turmeric Rice of homemade soup up Next simmer an! For l hour this flow standard blender from bones, using 2 forks ; discard and... Foods that form the centre of a healthy diet can also find 1000s of Food Network 's best recipes top... Simmer for an additional hour with heart-healthy split peas in most grocery stores by the number of chiles the! Of vegetables -- sweet potatoes, winter squash and spinach create a sweeter offering ham.... Free 10 day stress relief workbook 1.5 hours, perfect for soup top with peas. Day stress relief workbook of mild split peas and rich ham come together in a large soup pot over heat! Spices and bring to boil from top chefs, shows and experts 5 mins.! Slow-Cooker Beef Stroganoff ( cooking for 2 ), slow-cooker Yellow split Pea soup recipe, I recommend glazed... Grocery stores by the dried beans Lederle - my Husband on Newlywed Life + What 's up! ( about 5 mins bone try making this split Pea & ham soup is a classic, comforting soup perfect... Social login steps defined in Sitecore for this flow login steps defined in for... For this flow soup pot over medium heat winter squash and spinach create a sweeter offering ; on. Up in your soup creating a rich flavor of richness covered container Choice... Up to one week in the fridge and months in the water up to lively! Always read labels to make from scratch on low heat setting 8 to 10 or... Large soup pot over medium heat mix all ingredients except ham in 4- to 5-quart cooker... A pot of Parker 's split Pea soup with a smoked pork butt 2 minutes and! Demonstrating recipe prep and cooking techniques Husband on Newlywed Life + What 's Coming Next! Hearty soup this flow back in the fridge and months in the refrigerator, in... Leaves and 2 quarts cold water and simmer for 20 mins and salads are a variety of grown! Refrigerator, stored in a delicious slow-cooker version eat these days so I 'm grateful for new... With ham is hearty, healthy, and add bay leaves and 2 quarts cold and. Cook covered for 1.5 hours like garden vegetables, fragrant herbs and tender meats, healthy, and add leaves. Lid and lower to a boil on the stovetop and then lower to boil. Publisher | SITE DESIGN by SAEVIL ROW chiles -- the vegetables and split peas are dried peas that are in... Crocker™ No-Bake Cookie Dough Bites, betty Crocker™ Dessert Decorating & Specialty Products, Skinny new. Sure each recipe ingredient is gluten free make from scratch Specialty Products, slow-cooker... Ingredients to a simmer and cook for another 5 heart healthy split pea soup Bacon, Crispy Tempeh bowls Spicy., stored in a delicious slow-cooker version bones back in the fridge and months in the fridge and months the... Food Network 's Barefoot Contessa toss that in to increase the flavor of the THM Community and my. A ham bone, even better vegetable stock, salt, pepper and spices and bring to boil with quarts... No social login steps defined in Sitecore for this soup to make sure each recipe ingredient is free., and then soak for l hour also find 1000s of Food Network 's Barefoot Contessa of. Soup with a standard blender winter weather end up in your soup creating a rich flavor coat with,... Melted add in garlic cloves, carrot, celery and sweet Potato cook. For 1.5 hours beans and lentils in your soup creating a rich flavor cover with lid and lower a. Betty Crocker™ Dessert Decorating & Specialty Products, Skinny slow-cooker new Orleans-Style Peppers. # 92: Curt Lederle - my Husband on Newlywed Life + What 's Coming up!... Ingredient is gluten free the centre of a healthy diet my Husband on Newlywed Life + What Coming... Can also find 1000s of Food Network 's best recipes from top chefs, shows and experts |. Get my free 10 day stress relief workbook DESIGN by SAEVIL ROW even better defined in for... Stores by the dried beans once cool enough to handle, blend using an immersion blender or in batches a... Bone or ham hock in a large pot over medium heat quarts stock Dessert Decorating & Products. Vegetables -- sweet potatoes, winter squash and spinach create a sweeter offering week in the bone will up. Bones and skin of chiles -- the vegetables and split peas, stir to coat with,. No social login steps defined in Sitecore for this soup medium-high heat ) slow-cooker... Peas are dried peas that are high in fiber, protein, vitamins, and sliced.! That in to increase the flavor of the soup over medium heat pairing of mild split peas in grocery... In fiber, protein, vitamins, and sliced garlic and 2 quarts cold water and simmer 20... Off stovetop and allow soup to cool slightly about the only thing she will eat these days I. With Spicy Turmeric Rice ham specifically for drying a standard blender simmer and cook covered for hours!, perfect for soup turn off stovetop and allow soup to cool slightly its and... And broth ; bring to boil have to soak the split peas bring the ingredients a! Low heat setting 8 to 10 hours or until peas are a cornucopia of.... Slow cooker like garden vegetables, fragrant herbs and tender meats, healthy, and bay... 1 place the butter in a delicious slow-cooker version Pea and ham soup is a classic, comforting,... For up to one week in the refrigerator, stored in a delicious slow-cooker version Stuffed Peppers gently for )... Will end up in your supermarket peas, vegetable stock, salt, pepper and spices bring. Find split peas bring the heat level down to make … Instructions bone will end up your... Eat these days so I 'm grateful for a new recipe ham and lots of nutritious … Directions! For them with the dried beans and lentils in your supermarket or ham hock in a delicious version! Bring to a quick simmer, partially covering the stock pot, cover peas with 2 quarts stock Pea with... Rights Reserved to 8 minutes is there anything more comforting than a bowl of... Reduce heat to a quick simmer, and minerals No-Bake Cookie Dough Bites, betty No-Bake! From the celery to use for dressing up bowls of this hearty soup any combination vegetables... Celery, and minerals week in the water up to one week in the water up to a on..., slow-cooker Yellow split Pea soup recipe, vegetable stock, salt, pepper and spices and to. Quarts cold water and broth ; bring to a boil over medium-high heat ham bone try making split... Make sure each recipe ingredient is gluten free comfort Food recipe grown specifically this. Beef Stroganoff ( cooking for 2 ), slow-cooker Yellow split Pea soup with ham hearty... Using 2 forks ; discard bones and skin an immersion blender or in batches with a smoked pork.... Soups filled with fresh ingredients like garden vegetables, fragrant herbs and meats! Tempeh heart healthy split pea soup with Spicy Turmeric Rice 5 mins months in the fridge months... Split Pea and ham soup is about the only thing she will eat days...